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Easy, accessible guidance for addressing an essential element to college success: mental health
While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.
Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.
Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
From the Publisher
Publisher : New World Library (February 27, 2024) Language : English Paperback : 368 pages ISBN-10 : 1608689018 ISBN-13 : 978-1608689019 Item Weight : 1.1 pounds Dimensions : 6 x 0.83 x 9 inches
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Customers find the characters in the book sympathetic and helpful. They also say the content is informative and helpful in understanding.
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